SUP yoga and fitness session on the sea in Gran Canaria

What if your next workout wasn't in the gym, living room or park. .. but on the sea?

Experience 2 hours of SUP Fit Yoga at Las Marañuelas Beach, an experience that combines paddle surfing, fitness and yoga on the water. Activate your whole body with dynamic exercises, work on your balance and finish with a calmer part to reconnect with yourself.

A complete, fun and challenging activity, perfect to get out of the routine and feel the sea in a totally different way.

What we will do

We will meet 15 minutes before the agreed time at Las Marañuelas Beach, in Arguineguín, where the sea and the breeze are already beginning to set the pace of the day. Our instructor will be waiting for us there to welcome us and explain the basics of paddle surfing so that we can enter the water with confidence. This first part, lasting about 10-15 minutes, will help us to feel comfortable on the board before we start.

Afterwards, we will paddle out for a few minutes to explore the bay and connect with the environment. This short tour will serve as a warm-up: we'll test our balance, move around on the board and have our first laughs as we adapt to the swaying of the sea.

Once anchored in the calm area, the most active part will begin: the SUP Fitness, which will last approximately 45-50 minutes. Here we will activate the whole body with functional exercises on the board: legs, glutes, core, arms. .. everything comes into play. The instability of the water will make each movement more intense (and more fun) . You can adapt the intensity to your level, so it's not about doing it perfectly, but about enjoying yourself, challenging yourself and, if it's your turn, falling into the water and getting back up with a smile on your face.

After this more hardcore part, we'll take it down a gear with the SUP Yoga session, which lasts about 30-35 minutes. The rhythm changes: now it's all about flowing, breathing and finding balance from the calm. We will link postures on the board while the sea supports us, until we end up lying down in the final posture, letting ourselves be rocked by the water in a moment of total relaxation.

To close the experience, we will paddle gently back to the beach for a few minutes, with that mix of energy and calm that only the sea can give. In total, we will experience 2 hours of training, fun and connection in the middle of the Atlantic.

Who it is aimed at

This activity is suitable for all levels.

It is an experience suitable for ages 4 and up (always accompanied by an adult) .

You don't need to know how to swim, as the organisers can provide life jackets on request.

For safety reasons, there is a weight limit of 110 kg.

The activity is suitable for pregnant women, as the pace is adapted to their needs.

For people with reduced mobility, it will be necessary to contact in advance to assess how to adapt the lesson.

Other information

Lessons are available all year round.

The experience is weather dependent; in the event of excessive wind at Las Marañuelas, we will move to an alternative location just 5 minutes away (such as El Pajar) to ensure safety.

The meeting point has free street parking and is easily accessible by public transport.

Accompanying persons can wait comfortably on the beach while the tour takes place.

Pets are not allowed.

If you have sensitive skin, we advise you to wear leggings that cover your knees to protect them from rubbing against the board.

Recommended clothing

• Swimwear
• Change of clothes for after the activity

Don't forget to bring

• Biodegradable sunscreen
• Towel
• Cap (optional)
• Sunglasses (secure with a string; remember, they don't float)